<?xml version="1.0" encoding="UTF-8" ?><!-- generator=Zoho Sites --><rss version="2.0" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:content="http://purl.org/rss/1.0/modules/content/"><channel><atom:link href="https://www.nava-therapy.com/blogs/Uncategorized/feed" rel="self" type="application/rss+xml"/><title>Nava Therapy | Embrace inner growth. - Blog , Uncategorized</title><description>Nava Therapy | Embrace inner growth. - Blog , Uncategorized</description><link>https://www.nava-therapy.com/blogs/Uncategorized</link><lastBuildDate>Thu, 15 Jan 2026 03:40:14 -0800</lastBuildDate><generator>http://zoho.com/sites/</generator><item><title><![CDATA[Finding Strength in the Storm: Meet Shelby, Therapist at Nava Therapy]]></title><link>https://www.nava-therapy.com/blogs/post/finding-strength-in-the-storm-meet-shelby-therapist-at-nava-therapy</link><description><![CDATA[<img align="left" hspace="5" src="https://www.nava-therapy.com/Shelby McCliggott - OpenGraph -1-.png"/>Discover how Shelby, a compassionate therapist at Nava Therapy, helps clients find strength during life’s toughest storms. Read her story and approach to healing.]]></description><content:encoded><![CDATA[<div class="zpcontent-container blogpost-container "><div data-element-id="elm_w6umqMsiSoWX_bazZNHAzg" data-element-type="section" class="zpsection "><style type="text/css"></style><div class="zpcontainer-fluid zpcontainer"><div data-element-id="elm_Bl44YePPTMepvp6b5FYH3g" data-element-type="row" class="zprow zprow-container zpalign-items- zpjustify-content- " data-equal-column=""><style type="text/css"></style><div data-element-id="elm_RvvSya9bQ9SDRR9bHe0RQA" data-element-type="column" class="zpelem-col zpcol-12 zpcol-md-12 zpcol-sm-12 zpalign-self- "><style type="text/css"></style><div data-element-id="elm_bdWDMbEER5OSiHXmEW0bJg" data-element-type="text" class="zpelement zpelem-text "><style></style><div class="zptext zptext-align-center zptext-align-mobile-center zptext-align-tablet-center " data-editor="true"><p></p><div><div>At Nava Therapy, we believe that healing begins with connection. That’s why we’re proud to introduce Shelby, a deeply compassionate therapist with over 12 years of experience supporting women through trauma, especially those impacted by domestic violence. Shelby brings not only clinical expertise to her work, but a grounded empathy shaped by her personal and professional journey.</div></div><p></p></div>
</div><div data-element-id="elm_MALdX5wfnxUnkk-WuTW1Uw" data-element-type="image" class="zpelement zpelem-image "><style> @media (min-width: 992px) { [data-element-id="elm_MALdX5wfnxUnkk-WuTW1Uw"] .zpimage-container figure img { width: 1200px !important ; height: 630px !important ; } } </style><div data-caption-color="" data-size-tablet="" data-size-mobile="" data-align="center" data-tablet-image-separate="false" data-mobile-image-separate="false" class="zpimage-container zpimage-align-center zpimage-tablet-align-center zpimage-mobile-align-center zpimage-size-original zpimage-tablet-fallback-fit zpimage-mobile-fallback-fit hb-lightbox " data-lightbox-options="
                type:fullscreen,
                theme:dark"><figure role="none" class="zpimage-data-ref"><span class="zpimage-anchor" role="link" tabindex="0" aria-label="Open Lightbox" style="cursor:pointer;"><picture><img class="zpimage zpimage-style-none zpimage-space-none " src="/Shelby%20McCliggott%20-%20OpenGraph%20-1-.png" size="original" data-lightbox="true"/></picture></span></figure></div>
</div><div data-element-id="elm_O357Z1oASJCdMJAkRdB6bA" data-element-type="heading" class="zpelement zpelem-heading "><style></style><h3
 class="zpheading zpheading-style-none zpheading-align-left zpheading-align-mobile-left zpheading-align-tablet-left " data-editor="true"><span>A Therapist with Deep Roots in Healing<br/></span></h3></div>
<div data-element-id="elm_XfxAml3ktgWaVR2xZ1ypQA" data-element-type="text" class="zpelement zpelem-text "><style></style><div class="zptext zptext-align-center zptext-align-mobile-center zptext-align-tablet-center " data-editor="true"><p></p><div><div style="text-align:left;"><div><div>Shelby’s career began with the Saginaw Chippewa Indian Tribe, where she served as a therapist in their health department, working closely with survivors of domestic violence and sexual assault. That formative experience taught her how to sit with people in their darkest moments -- and how to honor their strength.</div><br/><div>“This time helped her witness and empathize with victims,” Shelby reflects. “It wasn’t just about helping people heal -- it was about understanding how trauma lives in the body and mind, and how to gently walk with someone through that.”</div><br/><div>Her work is guided by one powerful question: How do you heal as the world keeps moving?</div><br/><div>&nbsp;Whether it’s navigating life in mid-transition, chaos in relationships, or buried trauma that keeps resurfacing, Shelby specializes in helping clients “move forward and heal in the middle of life’s own chaos.”</div></div></div></div><p></p></div>
</div><div data-element-id="elm_ilGYSfG5UNsNA9w6INKZ4A" data-element-type="heading" class="zpelement zpelem-heading "><style></style><h3
 class="zpheading zpheading-style-none zpheading-align-left zpheading-align-mobile-left zpheading-align-tablet-left " data-editor="true"><span><span>Culturally Informed, Trauma-Focused Care</span><br/></span></h3></div>
<div data-element-id="elm_SiQLUnhPmq0To0FtCmLZpw" data-element-type="text" class="zpelement zpelem-text "><style></style><div class="zptext zptext-align-center zptext-align-mobile-center zptext-align-tablet-center " data-editor="true"><p></p><div><div style="text-align:left;"><div><div></div><span><span><p style="margin-bottom:12pt;"><span>Shelby is trained in EMDR (Eye Movement Desensitization and Reprocessing), a highly effective therapy for trauma. She is especially passionate about providing EMDR to </span><span style="font-weight:700;">Black individuals, people of color, and other historically marginalized communities</span><span>, where trauma often goes unacknowledged or untreated.</span></p><p style="margin-bottom:12pt;"><span>She understands the complex cultural layers that can influence someone’s healing path, and creates a therapeutic space where identity and history are honored -- not erased.</span></p></span></span><div></div></div></div></div><p></p></div>
</div><div data-element-id="elm_6gwtE2AkVEJKAppiXXz6OQ" data-element-type="heading" class="zpelement zpelem-heading "><style></style><h3
 class="zpheading zpheading-style-none zpheading-align-left zpheading-align-mobile-left zpheading-align-tablet-left " data-editor="true"><span><span>A Therapist Who Walks the Talk</span><br/></span></h3></div>
<div data-element-id="elm_yakAoM7-sWVvvC3DkYM6Ig" data-element-type="text" class="zpelement zpelem-text "><style></style><div class="zptext zptext-align-center zptext-align-mobile-center zptext-align-tablet-center " data-editor="true"><p></p><div><div style="text-align:left;"><div><div></div><span><span><p style="margin-bottom:12pt;"><span>Originally from Saginaw, Shelby studied at Central Michigan University and now calls Southeast Michigan home. When she’s not in the therapy room, you’ll likely find her in nature, hiking with her two dogs -- Louie, a bulldog and husky mix, and Archie, a Detroit rescue and shepherd-beagle mix.</span></p><p style="margin-bottom:12pt;"><span>“I love spending time up north in a cabin in the Upper Peninsula,” Shelby shares. “It’s my way of slowing down and reconnecting.”</span></p><p style="margin-bottom:12pt;"><span>That philosophy -- slowing down to reconnect -- is one she brings into every therapy session.</span></p></span></span><div></div></div></div></div><p></p></div>
</div><div data-element-id="elm_r3z07jB1_kSWre3nhiXHPA" data-element-type="heading" class="zpelement zpelem-heading "><style></style><h3
 class="zpheading zpheading-style-none zpheading-align-left zpheading-align-mobile-left zpheading-align-tablet-left " data-editor="true"><span><span>Is Shelby the Right Therapist for You?</span><br/></span></h3></div>
<div data-element-id="elm_EBuZz_MBGSmVUOcsBlVk4A" data-element-type="text" class="zpelement zpelem-text "><style></style><div class="zptext zptext-align-center zptext-align-mobile-center zptext-align-tablet-center " data-editor="true"><p></p><div><div style="text-align:left;"><div><div></div><span><span><p style="margin-bottom:12pt;"><span>Shelby might be a great fit for you if:</span></p><ul><li><p><span>You’re a woman healing from domestic violence or abuse.<br/><br/></span></p></li><li><p><span>You’re part of a marginalized community and seeking a therapist who understands intersectional trauma.<br/><br/></span></p></li><li><p><span>You’ve been carrying pain for a long time, unsure how to move forward as life continues to move around you.<br/><br/></span></p></li><li><p style="margin-bottom:12pt;"><span>You’re curious about EMDR or have tried talk therapy and are ready for a deeper, body-informed approach.<br/></span></p></li></ul><p style="margin-bottom:12pt;"><span>You don’t have to carry your healing alone.</span></p></span></span><div></div></div></div></div><p></p></div>
</div><div data-element-id="elm_0gI4fYzVyOoMowyLiP2CeA" data-element-type="heading" class="zpelement zpelem-heading "><style></style><h3
 class="zpheading zpheading-style-none zpheading-align-left zpheading-align-mobile-left zpheading-align-tablet-left " data-editor="true"><span><span><span>Start Your Journey Today</span></span><br/></span></h3></div>
<div data-element-id="elm_iOqTJ84XZiKPHfQNtV1qjA" data-element-type="text" class="zpelement zpelem-text "><style></style><div class="zptext zptext-align-center zptext-align-mobile-center zptext-align-tablet-center " data-editor="true"><p></p><div><div style="text-align:left;"><div><div></div><span><span><p style="margin-bottom:12pt;"><span></span></p><span><span><p style="margin-bottom:12pt;"><span>If you’re ready to begin -- or continue -- your healing journey with someone who truly sees you, </span><span style="font-weight:700;">schedule a consultation with Shelby today</span><span>. At Nava Therapy, we’re here to help you feel safe, supported, and empowered.</span></p><p style="margin-bottom:12pt;"><span style="font-weight:700;">Book a consultation with Shelby<br/></span><span> Or explore our full team of licensed therapists, including Dr. Silvia G. Leija and Nishani Jayawardena, to find the right fit for you.</span></p></span></span><p style="margin-bottom:12pt;"><span></span></p></span></span><div></div></div></div></div><p></p></div>
</div><div data-element-id="elm_CvQ4jBBjT0SFkT8ikyCLOw" data-element-type="button" class="zpelement zpelem-button "><style></style><div class="zpbutton-container zpbutton-align-center zpbutton-align-mobile-center zpbutton-align-tablet-center"><style type="text/css"></style><a class="zpbutton-wrapper zpbutton zpbutton-type-primary zpbutton-size-md zpbutton-style-none " href="/get-started" target="_blank"><span class="zpbutton-content">Get Started Now</span></a></div>
</div></div></div></div></div></div> ]]></content:encoded><pubDate>Wed, 14 May 2025 13:10:58 -0400</pubDate></item><item><title><![CDATA[Introducing Attunigrate™]]></title><link>https://www.nava-therapy.com/blogs/post/introducing-attunigrate</link><description><![CDATA[<img align="left" hspace="5" src="https://www.nava-therapy.com/Attunigrate-landing-page.png"/>Introducing Attunigrate -- our new brand name that emphasizes our commitment to holistic healing and wellbeing.]]></description><content:encoded><![CDATA[<div class="zpcontent-container blogpost-container "><div data-element-id="elm_y82LsDuvTLCG0VF0yk_Wmg" data-element-type="section" class="zpsection "><style type="text/css"></style><div class="zpcontainer-fluid zpcontainer"><div data-element-id="elm_ZEZrySBVT-CKVY3Bgq5dSg" data-element-type="row" class="zprow zprow-container zpalign-items- zpjustify-content- " data-equal-column=""><style type="text/css"></style><div data-element-id="elm_xtCLAoGlQjiRCNmEKfzz_g" data-element-type="column" class="zpelem-col zpcol-12 zpcol-md-12 zpcol-sm-12 zpalign-self- "><style type="text/css"></style><div data-element-id="elm_X28Hg_pSSEyimJlTc-ieDA" data-element-type="heading" class="zpelement zpelem-heading "><style></style><h2
 class="zpheading zpheading-align-center zpheading-align-mobile-center zpheading-align-tablet-center " data-editor="true"><span>We’re Evolving<br/></span></h2></div>
<div data-element-id="elm_ozo0yuEFSMGBgfhB9oWjCA" data-element-type="text" class="zpelement zpelem-text "><style></style><div class="zptext zptext-align-center zptext-align-mobile-center zptext-align-tablet-center " data-editor="true"><p></p><div><div style="text-align:left;">At Nava Therapy, we’ve always believed in the power of healing, self-discovery, and personal growth. Now, we’re taking that belief even further. Under the leadership of our founder, Nishani Jayawardena, we are evolving into Attunigrate—a name that reflects our mission to help individuals attune to themselves, integrate their experiences, and elevate into their fullest potential.</div><div style="text-align:left;"><br/></div><div style="text-align:left;">This transformation isn’t just a rebrand—it’s a natural evolution. It’s about expanding our reach beyond traditional therapy and offering a broader, more holistic approach to personal and professional well-being. Attunigrate allows us to bridge the gap between mental health, personal development, and sustainable success.</div><div><br/></div></div><p></p></div>
</div><div data-element-id="elm_ZYu8aIy724UW33Cf_N0ehg" data-element-type="image" class="zpelement zpelem-image "><style> @media (min-width: 992px) { [data-element-id="elm_ZYu8aIy724UW33Cf_N0ehg"] .zpimage-container figure img { width: 1340px ; height: 407.91px ; } } </style><div data-caption-color="" data-size-tablet="" data-size-mobile="" data-align="center" data-tablet-image-separate="false" data-mobile-image-separate="false" class="zpimage-container zpimage-align-center zpimage-tablet-align-center zpimage-mobile-align-center zpimage-size-fit zpimage-tablet-fallback-fit zpimage-mobile-fallback-fit hb-lightbox " data-lightbox-options="
                type:fullscreen,
                theme:dark"><figure role="none" class="zpimage-data-ref"><span class="zpimage-anchor" role="link" tabindex="0" aria-label="Open Lightbox" style="cursor:pointer;"><picture><img class="zpimage zpimage-style-roundcorner zpimage-space-none " src="/Attunigrate-landing-page.png" size="fit" data-lightbox="true"/></picture></span></figure></div>
</div><div data-element-id="elm_oAc1M5_OxAVurki7IQ2lsw" data-element-type="heading" class="zpelement zpelem-heading "><style></style><h2
 class="zpheading zpheading-align-center zpheading-align-mobile-center zpheading-align-tablet-center " data-editor="true"><span><span>Why Attunigrate?</span><br/></span></h2></div>
<div data-element-id="elm_Qd8jz9XYC0bhC-XLDoLcOw" data-element-type="text" class="zpelement zpelem-text "><style></style><div class="zptext zptext-align-center zptext-align-mobile-center zptext-align-tablet-center " data-editor="true"><p></p><div><div></div><span><span><p style="text-align:left;margin-bottom:12pt;"><span>The name itself tells a story. Attunigrate was born from my personal and professional experiences—years of working within systems that claimed to support healing yet often left both clients and therapists feeling depleted. I saw firsthand how therapists were overworked, undervalued, and burnt out. I knew there had to be a better way. So, I built it.</span></p><p style="text-align:left;margin-bottom:12pt;"><span>Attunigrate is the answer to that frustration. It’s a movement. A philosophy. A way of being. We focus on helping individuals—especially mental health professionals—step out of survival mode, realign with their purpose, and create healthier, more fulfilling lives.</span></p></span></span></div><p></p></div>
</div><div data-element-id="elm_IGGUP-bis1zj9b8L53qzZQ" data-element-type="heading" class="zpelement zpelem-heading "><style></style><h2
 class="zpheading zpheading-align-center zpheading-align-mobile-center zpheading-align-tablet-center " data-editor="true"><span><span>Our Expanded Services</span><br/></span></h2></div>
<div data-element-id="elm_-BB7eAXbJo8-hA1xnU_QsA" data-element-type="text" class="zpelement zpelem-text "><style></style><div class="zptext zptext-align-center zptext-align-mobile-center zptext-align-tablet-center " data-editor="true"><p></p><div><div></div><span><span><p style="text-align:left;margin-bottom:12pt;"><span></span></p><span><span><p style="text-align:left;margin-bottom:12pt;"><span>With this transition, we’re introducing a range of services designed to meet people where they are, whether they seek personal growth, career transformation, or deeper healing:</span></p><ul><li><p style="text-align:left;"><span style="font-weight:700;">Mindset &amp; Life Coaching:</span><span> Helping individuals break through limiting beliefs, set meaningful goals, and take actionable steps toward a more fulfilling life.</span></p></li><li><p style="text-align:left;"><span style="font-weight:700;">Therapy:</span><span> Providing trauma-informed, compassionate counseling for those in Michigan seeking mental and emotional well-being.</span></p></li><li><p style="text-align:left;margin-bottom:12pt;"><span style="font-weight:700;">Consulting:</span><span> Supporting organizations and individuals in the mental health field to build sustainable, empowering practices.</span></p></li></ul></span></span><p style="text-align:left;margin-bottom:12pt;"><span></span></p></span></span></div><p></p></div>
</div><div data-element-id="elm_7vuOsBhAqcBNRoF6d8I_vQ" data-element-type="heading" class="zpelement zpelem-heading "><style></style><h2
 class="zpheading zpheading-align-center zpheading-align-mobile-center zpheading-align-tablet-center " data-editor="true"><span><span>A Message from Our Founder</span><br/></span></h2></div>
<div data-element-id="elm_6UwzI2S9WR2pgeVHQkceAQ" data-element-type="text" class="zpelement zpelem-text "><style></style><div class="zptext zptext-align-center zptext-align-mobile-center zptext-align-tablet-center " data-editor="true"><p></p><div><div></div><span><span><p style="text-align:left;margin-bottom:12pt;"><span></span></p><span><span><p style="text-align:left;margin-bottom:12pt;"><span></span></p><span><span><p style="margin-bottom:12pt;"><span>“For years, I was that therapist—overworked, underappreciated, and drained. I built </span><span style="font-weight:700;">Nava Therapy</span><span> to change that narrative, but I realized my vision extended beyond therapy alone. </span><span style="font-weight:700;">Attunigrate</span><span> is my answer to a system that often fails both clients and providers. It’s about creating </span><span style="font-weight:700;">real, sustainable</span><span> change.</span></p><p style="margin-bottom:12pt;"><span>I invite you to join me on this journey—not just as a client, but as a part of a growing community that prioritizes </span><span style="font-weight:700;">healing, balance, and self-empowerment</span><span>. Attunigrate isn’t just about feeling better; it’s about living better. Let’s take this next step together.”</span></p></span></span></span></span><p style="text-align:left;margin-bottom:12pt;"><span></span></p></span></span></div><p></p></div>
</div><div data-element-id="elm_4Y-nUhiZBhD6--1f_hPI2A" data-element-type="heading" class="zpelement zpelem-heading "><style></style><h2
 class="zpheading zpheading-align-center zpheading-align-mobile-center zpheading-align-tablet-center " data-editor="true"><span><span>Join the Movement—Follow Us on YouTube!</span><br/></span></h2></div>
<div data-element-id="elm_DY0gk9ZUbfKw1lYe2v3kJQ" data-element-type="text" class="zpelement zpelem-text "><style></style><div class="zptext zptext-align-center zptext-align-mobile-center zptext-align-tablet-center " data-editor="true"><p></p><div><div></div><span><span><p style="text-align:left;margin-bottom:12pt;"><span></span></p><span><span><p style="text-align:left;margin-bottom:12pt;"><span></span></p><span><span><p style="margin-bottom:12pt;"><span></span></p><span><span><p style="text-align:left;margin-bottom:12pt;"><span>Healing isn’t just about what happens in a session—it’s about the conversations we have, the moments we take for ourselves, and the resources we tap into daily. That’s why we’re launching the </span><span style="font-weight:700;">Attunigrate YouTube channel</span><span>—a space dedicated to deep, honest conversations about mental health, mindfulness, and personal transformation.</span></p><p style="text-align:left;margin-bottom:12pt;"><span>Check out our </span><span style="font-weight:700;">podcast series:</span></p><ul><li><p style="text-align:left;"><span>🎙 </span><span style="font-weight:700;">If I’m Being Honest</span><span> – Real, unfiltered conversations about mental health, healing, and personal growth.</span></p></li><li><p style="text-align:left;"><span>🎙 </span><span style="font-weight:700;">Therapy for Therapists</span><span> – A space for mental health professionals to discuss their challenges, insights, and well-being.</span></p></li><li><p style="text-align:left;"><span>🌿 </span><span style="font-weight:700;">Guided Meditations</span><span> – Short, impactful meditations to help you reconnect with yourself.</span></p></li><li><p style="text-align:left;margin-bottom:12pt;"><span>🚶🏽‍♀️ </span><span style="font-weight:700;">Walk With Me</span><span> – A mindfulness-based experience to help you engage with the present moment.</span></p></li></ul><p style="text-align:left;margin-bottom:12pt;"><span>Subscribe now and start your journey toward </span><span style="font-weight:700;">attunement, integration, and elevation</span><span>.</span></p></span></span><p style="margin-bottom:12pt;"><span></span></p></span></span></span></span><p style="text-align:left;margin-bottom:12pt;"><span></span></p></span></span></div><p></p></div>
</div><div data-element-id="elm_2qmCgc0qYzZMJedKbXumnQ" data-element-type="heading" class="zpelement zpelem-heading "><style></style><h2
 class="zpheading zpheading-align-center zpheading-align-mobile-center zpheading-align-tablet-center " data-editor="true"><span><span>What This Means for You</span><br/></span></h2></div>
<div data-element-id="elm_gHIe3r8EyuKWcnEArrRdMA" data-element-type="text" class="zpelement zpelem-text "><style></style><div class="zptext zptext-align-center zptext-align-mobile-center zptext-align-tablet-center " data-editor="true"><p></p><div><div></div><span><span><p style="text-align:left;margin-bottom:12pt;"><span></span></p><span><span><p style="text-align:left;margin-bottom:12pt;"><span></span></p><span><span><p style="margin-bottom:12pt;"><span></span></p><span><span><p style="text-align:left;margin-bottom:12pt;"><span></span></p><span><span><p style="text-align:left;margin-bottom:12pt;"><span>This transition to </span><span style="font-weight:700;">Attunigrate</span><span> is designed with </span><span style="font-weight:700;">you</span><span> in mind. We’re keeping everything that made Nava Therapy special—our commitment to transparency, our belief in genuine connection, and our focus on ethical, client-centered care. But now, we’re offering </span><span style="font-weight:700;">more</span><span>—more tools, more resources, and more ways to help you thrive.</span></p><p style="text-align:left;margin-bottom:12pt;"><span>Whether you’re a client, a therapist, or simply someone looking for a new way to approach self-growth, </span><span style="font-weight:700;">Attunigrate</span><span> is here for you.</span></p><p style="text-align:left;margin-bottom:12pt;"><span>Stay tuned for our official website launch at </span><span style="font-weight:700;">Attunigrate.com</span><span> and follow us on YouTube to be part of this journey.</span></p><p style="text-align:left;margin-bottom:12pt;"><span>Thank you for growing with us.</span></p><p style="text-align:left;margin-bottom:12pt;"><span style="font-weight:700;">Attune. Integrate. Elevate.</span></p><p style="text-align:left;margin-bottom:12pt;"><span>— Nishani Jayawardena</span></p></span></span><p style="text-align:left;margin-bottom:12pt;"><span></span></p></span></span><p style="margin-bottom:12pt;"><span></span></p></span></span></span></span><p style="text-align:left;margin-bottom:12pt;"><span></span></p></span></span></div><p></p></div>
</div><div data-element-id="elm__svsBhMEQ7CbN-0Ak2V09A" data-element-type="button" class="zpelement zpelem-button "><style></style><div class="zpbutton-container zpbutton-align-center zpbutton-align-mobile-center zpbutton-align-tablet-center"><style type="text/css"></style><a class="zpbutton-wrapper zpbutton zpbutton-type-primary zpbutton-size-md " href="javascript:;" target="_blank"><span class="zpbutton-content">Get Started Now</span></a></div>
</div></div></div></div></div></div> ]]></content:encoded><pubDate>Fri, 11 Apr 2025 13:44:23 -0400</pubDate></item></channel></rss>